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Finally Back on Track
I was finally able to sleep semi-normally through the night. I went to bed around 9-9:30pm, had a little wake up at 2am and then I officially woke up at 5am. I know that sounds early, but while...
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Peanut Butter Protein Balls
Here is a healthy and quick little snack idea incorporating one of my favorite ingredients…Peanut Butter! While I was making peanut butter cookies the other day, I decided to experiment a little bit in...
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Completely Delicious Chocolate Protein Muffins
Good Morning! One thing I love about Thursday? It is almost time for the weekend! Which can often make it hard to focus on specific tasks that need to get done before the weekend. This Thursday in...
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What Do You Eat After?
Hey Team! That is what I call my group fitness classes Today, I am in total Group Fitness mode! I am teaching three classes today at three different facilities. Luckily, I have had several hours...
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It Tasted Like French Toast!
Good Morning! A short week is always a good week in my book. So, although it feels like Monday today, it is in fact TUESDAY. Tuesdays are when I teach my 6am spinning class, and although I am a...
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Strawberry 3 Times!
After showering and getting ready at the gym this morning, I tried something new. A Tropical Strawberry flavored Shakeology drink. I received the sample in the mail a couple of weeks ago and thought...
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Finally Perfect Protein Pancakes and Erin’s Wedding
This morning started out with a good Sunday morning breakfast…pancakes! With a little protein punch for some added staying power. I have seriously been trying to create delicious protein pancakes for...
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Italian Suggestions?
Good Morning! This week has literally FLOWN by….anyone else feel that way? Last night, after work, it was time to complete my long run for my half marathon training program. 9 miles. As I am one of the...
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Pumpkin Pie Smoothie Bowl
OK, I have to admit, I have been holding out on you! Several mornings these past couple of weeks, I have enjoyed a deliciously filling and creamy Pumpkin Pie Smoothie Bowl…and I haven’t shared the...
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Calling All Week Night Recipes!
Morning!!! So, this post may be a little random, but we will just go with it. OK? OK! First of all, there were some questions with yesterday’s “day in the life” post regarding my snacking and meal time...
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Banana Nut Muffin Recipe
Sweet, nutty, and fluffy banana muffins that are grain-free and sweetened with honey. With just a touch of cinnamon and nutmeg to add a little warmth, I think you’ll find that these muffins are a...
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Egg White Banana Oatmeal
This warm and comforting breakfast will leave you feeling satisfied and ready to start your day. The egg whites give the oats a protein boost, while the banana makes this hot breakfast creamy and...
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Homemade Oatmeal Protein Bars
Oats, nut butter, and your favorite protein powder combine to make a simple, delicious and filling snack that is completely portable. Perfect for those days that are go-go-go! Hey again! I promised...
View ArticleMy Favorite Green Smoothie
This is the green smoothie I've been living off of all summer long. Full of frozen spinach (key for keeping it creamy and thick), frozen banana, strawberries, almond milk, and a touch of protein powder...
View ArticlePeanut Butter Oatmeal Energy Bites
This past weekend, Brian went on a super fun (and super muddy/rainy!) camping trip with several of our friends. We traveled to Crested Butte, CO which is about 4 hours away from our Denver homes. While...
View ArticleQuinoa Flour Banana Bread
Hello and happy Monday! I was fortunate enough to have a long weekend thanks to a visit from Mom and Brian having an extra day off. Our weekend was filled with shopping around local boutiques and...
View ArticleTop 11 Snacks for College Students
Part of my job includes working at Butler University with students, faculty and staff in one-on-one appointments and educational events on campus throughout the year. I worked with this group a little...
View ArticleItalian Suggestions?
Good Morning! This week has literally FLOWN by….anyone else feel that way? Last night, after work, it was time to complete my long run for my half marathon training program. 9 miles. As I am one of the...
View ArticlePumpkin Pie Smoothie Bowl
OK, I have to admit, I have been holding out on you! Several mornings these past couple of weeks, I have enjoyed a deliciously filling and creamy Pumpkin Pie Smoothie Bowl…and I haven’t shared the...
View ArticleCalling All Week Night Recipes!
Morning!!! So, this post may be a little random, but we will just go with it. OK? OK! First of all, there were some questions with yesterday’s “day in the life” post regarding my snacking and meal time...
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